We recommend the following:

34-36 weeks: 1-2 biscuits or servings of granola per day.
36-39 weeks: 2-3 biscuits or servings of granola per day.
39 weeks until birth: 2 biscuits in one sitting, twice a day.

During the first month of breastfeeding, your body is working hard to establish milk supply based on your baby's needs. Feed every 2-4 hours (or as advised by your healthcare provider), and enjoy our lactation cookies and hydration powder to help fuel your body and support your milk supply (and energy levels).

For an extra boost, eat 2-3 biscuits 2-3 hours before the feed when you feel your supply is lower. Many mums find their supply drops in the afternoon, so enjoying some lactation cookies or granola after lunch can help support the next feed.

Lactation Biscuits: 2 biscuits = 1 serve. Enjoy as a mid-morning or mid-afternoon snack. They’re also perfect for those midnight feed cravings—keep a tin near your breastfeeding chair for easy snacking while baby feeds. Only one hand required!

Granola: 60g = 1 serve. Ideal for breakfast and helps support your milk supply.

Our products are made with natural ingredients (real food), we don’t use any nasties.

• Lactation cookies and granola: Seal well and consume within 4-6 weeks after opening.
• Hydration powders: Last longer if sealed and stored in a cool, dry place.

Our lactation cookies and Motherhood Hydration Powders are made with plant-based whole foods, perfect for nourishing a new mama. Many mothers with gestational diabetes enjoy our products while monitoring their blood sugar levels. Unlike other products on the market, our range is created by health professionals. However, like with any new consumable, we recommend checking your blood sugar regularly and consulting your healthcare provider if you have any concerns.

Absolutely! Our cookies are nutrient-rich and make a great snack, whether you're pregnant or breastfeeding.

Absolutely! Our products are safe and nourishing for the whole family. A delicious toddler / lunchbox snack that packs a punch!

We recommend eating 2-3 biscuits in one sitting, 1-2 hours before your next feed, to load up on galactagogues and help boost your milk supply.

Anytime! It’s the perfect hydration all round solution from preconception to pregnancy, breastfeeding, and beyond. It’s also family-friendly!

Yes, our entire range is plant-based/vegan meaning there are no animal products.

Our choc chip and gluten-free choc chip contain soy, but all other products are soy-free. We recommend trying our fig & almond biscuits, granola, or hydration powders.

Yes! Our Motherhood Hydration Powders are all gluten-free. For lactation cookies, we offer gluten-free choc chip and gluten-free currant & coconut. Delicious!

Yes! Our Choc Chip (regular and gluten-free) and Currant & Coconut biscuits are nut-free. Our Motherhood Hydration Powders are also nut-free.

*Please note they are made in a facility where nuts are used in other products.

No, our vanilla extract is alcohol-free.

Low supply? Breast milk production is based on supply and demand. The more frequently you nurse or pump, the more milk your body will produce. If you're concerned about your supply, consult a lactation consultant or midwife. This is the best place to start for a personalised approach as there a range of issues that can impact supply.

Here are some tips from the Australian Breastfeeding Association:
1. Breastfeed frequently and on demand: Feed your baby whenever they show hunger signs to stimulate milk production.
2. Ensure a good latch: A proper latch ensures effective milk transfer, which helps increase supply.
3. Express milk regularly: Pumping or hand expressing after feeds can further stimulate production.
4. Offer both breasts: Switch sides during each feed to maintain stimulation and milk flow.
5. Take care of yourself: Prioritize rest, eat a healthy diet, stay hydrated, and manage stress, as these factors can affect your supply.
6. Seek support: Reach out to a lactation consultant or a breastfeeding support group for tailored advice.

It’s also important to understand that only a small percentage of women have a true low supply. Chatting with a healthcare provider will be the best way to determine if this is the case for you.

Along with these tips, we recommend consuming 2 biscuits (or granola) every 3-4 hours during the day, around feeding times. Mums often report a boost in supply after eating 2-3 biscuits 3 hours prior to a feed or pumping session.

We aim to dispatch your order the same day if placed before 11:30 am (Monday-Friday). Shipping times vary:
- Express: 1-3 business days.
- Standard: 3-7 business days.

Yes, we work with wholesalers across Australia and New Zealand. Please click on the wholesale link on the bottom of our website and or send us your business name and contact information, and our wholesale team will reach out to you.